Whey Protein
Packaged product Other Foods Body Fortress
Whey Protein contains 408 kcal per 100 g. A serving, 49g, 49 g (49 g) provides about 200 kcal.
Roughly 67% of its calories come from protein, with 18% from fat and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 194 mg | 65% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.1 g | |
| Protein L | 61.2 g | 122% |
| Calcium L | 245 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 16%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61.2 gin the lowest quarter of other foods (median 76.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.5 g)
- Sugars6.1 gin the top quarter of other foods (median 3.2 g)
- Fat7.1 gin the top quarter of other foods (median 4.1 g)
- Saturated fat3.1 gabove the median for other foods (median 1.7 g)
- Sodium327 mgabove the median for other foods (median 255 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Body Fortress
- Barcode
- 0074312553677
- Label serving
- 49g (49 g)
- Category
- Protein powders
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
super whey protein blend (whey protein concentrat flavors, salt, cellulose gum, acesulfame potassium, sucralose. contains milk ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Gourmet Whey Weisse Schokolade-Kokosnuss Geschmack Sportnahrung.de | 408 | 79 g | 9 g | 6.2 g |
| Impact Whey Protein MyProtein | 408 | 79 g | 7.1 g | 7.2 g |
| Whey Perfection Body&fit | 408 | 84 g | 4.3 g | 6.1 g |
| Impact Whey Protein - Frangipane MYPROTEIN | 408 | 79 g | 7.1 g | 7.2 g |
| Whey Perfection Body&fit | 408 | 84 g | 4.3 g | 6.1 g |
| Iso Whey Zéro Black BiotechUSA | 408 | 90 g | 4.4 g | 3 g |
| Whey Protein Concentrate 100 % RAW HSN | 408 | 82 g | 5.8 g | 6.4 g |
| 100% Whey Protein Enervit | 408 | 79 g | 7.4 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 408 kcal. Serving, 49g, 49 g (49 g): about 200 kcal.
Is Whey Protein high in protein?
Whey Protein contains 61.2 g of protein per 100 g (122% of the 50 g Daily Value), or 30 g in serving, 49g, 49 g (49 g). About 67% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.2 g).
How many carbs are in Whey Protein?
Whey Protein has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074312553677. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.