Whey Protein
Packaged product Other Foods all stars
Whey Protein contains 389 kcal per 100 g. A serving, 100 g (100 g) provides about 389 kcal.
Roughly 74% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 0.3 mg | 0% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.5 g | |
| Protein L | 71.4 g | 143% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71.4 gin the top quarter of other foods (median 7 g)
- Sugars7.5 gabove the median for other foods (median 3.4 g)
- Fat7.9 gabove the median for other foods (median 6.5 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium0.3 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- all stars
- Barcode
- 4250031313891
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal Jelly Mix Dr. Oetker | 389 | 0.4 g | 96.5 g | 0.1 g |
| Fromage de chèvre mi-vieux Delhaize | 389 | 23 g | 0.5 g | 33 g |
| Chilli chedar Dunnes Stores | 389 | 25 g | 0.5 g | 32 g |
| Iftar calendar Ramadan calendar Maison slilou | 389 | 3.5 g | 61 g | 13 g |
| Terrine quercynoise Maison Occitane | 389 | 13 g | 3 g | 36 g |
| Wacky sticks Bebeto | 389 | 1.2 g | 88 g | 3.6 g |
| Pastilles vitalite Famille Mary | 389 | 0.5 g | 97 g | 0.5 g |
| Total Protein Blend MyProtein | 389 | 82 g | 5.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 389 kcal. Serving, 100 g (100 g): about 389 kcal.
Is Whey Protein high in protein?
Whey Protein contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 71.4 g in serving, 100 g (100 g). About 74% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 7.9 g of total carbohydrates per 100 g, including 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 7.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Whey Protein?
100 g contains 0.3 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250031313891. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.