Whey
Packaged product Other Foods Optimum nutrition
Whey contains 376 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 84% of its calories come from protein, with 10% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 79 g | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 6%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein79 gabove the median for other foods (median 76.2 g)
- Sugars3.3 gabove the median for other foods (median 3.2 g)
- Fat4.2 gabove the median for other foods (median 4.1 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.7 g)
- Sodium193 mgbelow the median for other foods (median 255 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 5060469988610
- Quantity
- 2280g
- Label serving
- 30 g
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Isolates (_Milk_) [Contains Emulsifier: _Soy& Lecithin], Whey Protein Concentrate (_Milk_), Whey Peptides (_Milk_), Flavouring, Salt, Sweeteners (Acesulfame Potassium, Sucralose), Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey perfection Body&fit | 376 | 78.7 g | 5.3 g | 3.2 g |
| Whey isolat Nutrimuscle | 376 | 90 g | 3 g | 0.4 g |
| Whey perfection Body&fit | 376 | 78.7 g | 5.6 g | 2.2 g |
| ON Gold Standard 100% Whey Protein Optimum Nutrition | 376 | 72.7 g | 12.1 g | 3 g |
| Pure whey protein Bulk | 376 | 75 g | 10 g | 4 g |
| Iso Whey Zéro BiotechUSA | 376 | 88 g | 1.9 g | 1.9 g |
| 100% whey prime isolate Prozis | 376 | 91 g | 0 g | 1.3 g |
| Whey Scitec nutrition | 376 | 80 g | 5.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 376 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Whey high in protein?
Whey contains 79 g of protein per 100 g (158% of the 50 g Daily Value), or 23.7 g in serving, 30 g (30 g). About 84% of its calories come from protein. Compared with other other foods, that is above the median (median 76.2 g).
How many carbs are in Whey?
Whey has 5.2 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 4.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Whey?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060469988610. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.