Whey
Packaged product Other Foods MYPROTEIN
Whey contains 370 kcal per 100 g. A serving, 1 scoops, 30 g (30 g) provides about 111 kcal.
Roughly 76% of its calories come from protein, with 16% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 41% of the Daily Value for calcium, 22% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 167 mg | 56% |
| Sodium | not reported | |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.7 g | |
| Protein L | 70 g | 140% |
| Calcium L | 533 mg | 41% |
| Iron L | 4 mg | 22% |
| Potassium L | 900 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 8%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70 gin the top quarter of other foods (median 6.9 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars4.7 gabove the median for other foods (median 3.5 g)
- Fat6.7 gabove the median for other foods (median 6.4 g)
- Saturated fat4 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MYPROTEIN
- Barcode
- 5059883118086
- Label serving
- 1 scoops (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| evocarbs 2.0 HSN | 370 | 0 g | 92.5 g | 0 g |
| Quiche Casino | 370 | 11 g | 29 g | 23 g |
| Çiloğlu Ciloglu | 370 | 2.4 g | 84.8 g | 2.4 g |
| Azarkane Ciloglu | 370 | 2.4 g | 84.8 g | 2.4 g |
| Preparation pour fondant au chocolat noir intense ALSA Alsa | 370 | 6 g | 32 g | 24 g |
| Le Brutal Napoleon | 370 | 0 g | 90 g | 0.3 g |
| Biskvit Medela štrudla mešana Medela | 370 | 5 g | 70 g | 8.5 g |
| Tostadas de maíz horneadas H-E-B | 370 | 9 g | 74 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 370 kcal. Serving, 1 scoops, 30 g (30 g): about 111 kcal.
Is Whey high in protein?
Whey contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 1 scoops, 30 g (30 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey?
Whey has 7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 6.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV), iron (22% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883118086. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.