Whey
Packaged product Other Foods My protein
Whey contains 361 kcal per 100 g. A serving, 1 scoop, 34.6 g (34.6 g) provides about 125 kcal.
Roughly 79% of its calories come from protein, with 11% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 71 g | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 11%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71 gin the top quarter of other foods (median 7 g)
- Sugars3.2 gbelow the median for other foods (median 3.4 g)
- Fat3.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium1,400 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My protein
- Barcode
- 5059883303925
- Label serving
- 1 scoop (34.6 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creatine BULL | 361 | 87 g | 2 g | 0.5 g |
| Kümmel Rahmkäse PG KAAS GmbH NETTO | 361 | 23 g | 0.5 g | 30 g |
| Klamath super food Valebio | 361 | 70 g | 22 g | 3.3 g |
| 2 Garlic Baguettes Dunnes | 361 | 8.4 g | 45 g | 15 g |
| 4:PM 5 Barres Assortiment Protifast | 361 | 32.9 g | 33.6 g | 11.8 g |
| Diet Whey Isolate 90 Protein Works | 361 | 82 g | 7 g | 1.1 g |
| Tomme à l'ail des ours Le Fromager Des Halles | 361 | 23 g | 0.2 g | 30 g |
| CQ Salsa Nam Prik Pao Cock Brand | 361 | 4.7 g | 57 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 361 kcal. Serving, 1 scoop, 34.6 g (34.6 g): about 125 kcal.
Is Whey high in protein?
Whey contains 71 g of protein per 100 g (142% of the 50 g Daily Value), or 24.6 g in serving, 1 scoop, 34.6 g (34.6 g). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey?
Whey has 9.8 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 3.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Whey?
100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883303925. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.