Whey
Packaged product Other Foods Gold Standard
Whey contains 385 kcal per 100 g. A serving, 30.4 g (30.4 g) provides about 117 kcal.
Roughly 82% of its calories come from protein, with 10% from carbohydrates and 8% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 148 mg | 49% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 78.9 g | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 10%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein78.9 gin the top quarter of other foods (median 72.7 g)
- Sugars3 gbelow the median for other foods (median 3.8 g)
- Fat3.3 gbelow the median for other foods (median 4.9 g)
- Saturated fat1.6 gbelow the median for other foods (median 2.8 g)
- Sodium164 mgbelow the median for other foods (median 224 mg)
- Protein per 100 kcal20.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold Standard
- Barcode
- 0748927066692
- Quantity
- 2.5kg
- Label serving
- 30.4 g
- Category
- whey powder
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (93%) (Whey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein) (Emulsifier: INS 3221), Cocoa Powder (Processed With Alkali), Artificial Flavours (Chocolate, Vanilla), Sweetener (INS 950).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bioabsorb WHEY Nutrabay | 385 | 71.6 g | 10.5 g | 6.2 g |
| WPC-80 Nuss-Mix Bodybuilding Depot | 385 | 75 g | 4.8 g | 7.6 g |
| Whey delicious Xxl Nutricion | 385 | 80.1 g | 5.9 g | 5.7 g |
| ANS Next Gen Whey ANS | 385 | 70 g | 12.8 g | 5.9 g |
| Whey delicious XXL Nutrition | 384 | 82 g | 4.3 g | 5.9 g |
| Designer Whey Protein ESN | 383 | 77 g | 6 g | 5.3 g |
| Protein Powder Beast Life | 387 | 69.3 g | 11.9 g | 6.9 g |
| 100% pure whey Biotech USA | 383 | 76 g | 5 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 385 kcal. Serving, 30.4 g (30.4 g): about 117 kcal.
Is Whey high in protein?
Whey contains 78.9 g of protein per 100 g (158% of the 50 g Daily Value), or 24 g in serving, 30.4 g (30.4 g). About 82% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 72.7 g).
How many carbs are in Whey?
Whey has 9.9 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 3.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Whey?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927066692. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.