Whey
Packaged product Other Foods Gnc
Whey contains 110 kcal per 100 g. A serving, 31.0 g (31 g) provides about 34 kcal.
Roughly 85% of its calories come from protein, with 8% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 7%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of other foods (median 6.9 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat1 gbelow the median for other foods (median 6.4 g)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gnc
- Barcode
- 0048107201456
- Label serving
- 31.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de dinde cuit Carrefour | 110 | 24 g | 1.4 g | 0.8 g |
| Colby jack Great value | 110 | 6 g | 1 g | 8 g |
| Hinterschinken Migros | 110 | 20 g | 1 g | 3 g |
| Go Macro Macrobar Mini Go Macro | 110 | 4 g | 14 g | 4 g |
| Mixed végéta les Elmarwa | 110 | 3.5 g | 20 g | 0.4 g |
| Bœuf mariné échalote Jean Rozé | 110 | 20 g | 0.6 g | 3.2 g |
| chilli con carne Morrisons | 110 | 5.1 g | 8.7 g | 5.6 g |
| Quark Creme vanille 1/4 fett Migros | 110 | 6.8 g | 12.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 110 kcal. Serving, 31.0 g (31 g): about 34 kcal.
Is Whey high in protein?
Whey contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.4 g in serving, 31.0 g (31 g). About 85% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Whey?
Whey has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107201456. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.