Whey
Packaged product Other Foods Decathlon
Whey contains 367 kcal per 100 g. A serving, 30.0 g (30 g) provides about 110 kcal.
Roughly 75% of its calories come from protein, with 16% from carbohydrates and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 11.3 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 16%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of other foods (median 7.2 g)
- Sugars11.3 gabove the median for other foods (median 3.6 g)
- Fat3.7 gbelow the median for other foods (median 6.1 g)
- Saturated fat2 gbelow the median for other foods (median 2.1 g)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Decathlon
- Barcode
- 11212256
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Planta Plant Protein Madagascar Vanilla Ambrosia Collective | 367 | 66.7 g | 6.7 g | 6.7 g |
| Protein powder WPI 90 True | 367 | 87.3 g | 4.3 g | 1 g |
| Bologna Lunch mate by Schneiders | 367 | 13.3 g | 30 g | 22.2 g |
| Italienne crémeuse Daiya | 367 | 0.67 g | 6.7 g | 40 g |
| Cocoa Balls Golden Foods | 367 | 3.3 g | 86.7 g | 1.7 g |
| 5060326064128 HSN | 367 | 76.7 g | 7.3 g | 3.3 g |
| Supreme BRIE Trader Joe’s | 367 | 16.7 g | 3.3 g | 33.3 g |
| Caramel Chaos Grenade Protein Bar | 367 | 35 g | 38.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 367 kcal. Serving, 30.0 g (30 g): about 110 kcal.
Is Whey high in protein?
Whey contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 30.0 g (30 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Whey?
Whey has 15 g of total carbohydrates per 100 g, including 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 3.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11212256. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.