Whey
Packaged product Other Foods bpi Sports
Whey contains 432 kcal per 100 g. A serving, 37 g (37 g) provides about 160 kcal.
Roughly 66% of its calories come from protein, with 21% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 383 kcal per 100 g across 38 products.
100 g provides 52% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 297 mg | 99% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 67.6 g | 135% |
| Calcium L | 676 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 13%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67.6 gin the lowest quarter of other foods (median 80.5 g)
- Sugars13.5 gin the top quarter of other foods (median 2.4 g)
- Fat9.5 gin the top quarter of other foods (median 3.1 g)
- Saturated fat5.4 gin the top quarter of other foods (median 0.9 g)
- Sodium216 mgabove the median for other foods (median 165 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bpi Sports
- Barcode
- 0811213027070
- Quantity
- 4.7 lbs
- Label serving
- 37 g
- Category
- Suplementos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Muscle Building Protein Blend (Whey Protein Concentrate, Whey Protein Isolate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whey Protein Nutrex Research | 417 | 66.7 g | 13.9 g | 9.7 g |
| Whey Protein ENA | 413 | 80.6 g | 6.1 g | 7.4 g |
| 100% Whey Protein Nutex Research | 412 | 71 g | 17.6 g | 7.1 g |
| Prostar 100% Raw Ultimate Nutrition | 400 | 80 g | 10 g | 6.7 g |
| Prostar 100% Whey Protein Ultimate Nutrition | 400 | 83.3 g | 6.7 g | 3.3 g |
| Prostar 100% Whey Protein Ultimate Nutrition | 400 | 83.3 g | 6.7 g | 3.3 g |
| Creatine Monohydrate OstroVit | 400 | 100 g | 0 g | 0 g |
| ISO100 Hydrolyzed Dymatize | 400 | 80.4 g | 6.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 432 kcal. Serving, 37 g (37 g): about 160 kcal.
Is Whey high in protein?
Whey contains 67.6 g of protein per 100 g (135% of the 50 g Daily Value), or 25 g in serving, 37 g (37 g). About 66% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 80.5 g).
How many carbs are in Whey?
Whey has 13.5 g of total carbohydrates per 100 g, including 0 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 9.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811213027070. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHEY". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.