Whey Blend (Vanilla Ice Cream)
Packaged product Sweets and Desserts Rule 1
Whey Blend (Vanilla Ice Cream) contains 387 kcal per 100 g. A serving, 1 scoops, 31 g (31 g) provides about 120 kcal.
Roughly 75% of its calories come from protein, with 15% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
100 g provides 40% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 71 g | 142% |
| Calcium L | 516 mg | 40% |
| Potassium L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 9%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71 gin the top quarter of sweets and desserts (median 33 g)
- Sugars3.2 gbelow the median for sweets and desserts (median 4.7 g)
- Fat6.5 gbelow the median for sweets and desserts (median 6.8 g)
- Saturated fat3.2 gabove the median for sweets and desserts (median 3 g)
- Sodium291 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671004949
- Quantity
- 4.95 LB
- Label serving
- 1 Scoops (31 g)
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Soy and/or Sunflower Lecithin, Cellulose Gum Xanthan Gum, Sucralose, Acesulfame Potassium. Contains: Milk and Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whey Protein Double Rich Chocolate Optimum Nutrition | 387 | 77.4 g | 9.7 g | 4.8 g |
| Cookies & Cream Whey Protein GymBeam | 387 | 74 g | 14 g | 4 g |
| Protein Brookie chocolate chip fudge Redcon1 | 387 | 24.2 g | 43.5 g | 12.9 g |
| Protein chocolate Protein.si | 387 | 70 g | 12.3 g | 6.3 g |
| Vegan Filled Cookie IronMaxx | 387 | 20 g | 38 g | 21 g |
| Vanilla Ice Cream BORN WINNER | 387 | 73 g | 8.7 g | 6.5 g |
| Whey Delicious Cookies & Cream Flavor XXL Nutrition Delicious Series | 387 | 76.3 g | 8 g | 5.5 g |
| Coconut Crunch imp #15 Neoh | 388 | 21 g | 28 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Blend (Vanilla Ice Cream)?
100 g of Whey Blend (Vanilla Ice Cream) has 387 kcal. Serving, 1 scoops, 31 g (31 g): about 120 kcal.
Is Whey Blend (Vanilla Ice Cream) high in protein?
Whey Blend (Vanilla Ice Cream) contains 71 g of protein per 100 g (142% of the 50 g Daily Value), or 22 g in serving, 1 scoops, 31 g (31 g). About 75% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 33 g).
How many carbs are in Whey Blend (Vanilla Ice Cream)?
Whey Blend (Vanilla Ice Cream) has 9 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Blend (Vanilla Ice Cream)?
Whey Blend (Vanilla Ice Cream) contains 6.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Whey Blend (Vanilla Ice Cream) contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Blend (Vanilla Ice Cream)?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671004949. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.