Wheatmeal toast bread
Packaged product Meals and Dishes Mighty Fresh
Wheatmeal toast bread contains 239 kcal per 100 g. A serving, 2 slices, 63 g (63 g) provides about 151 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.7 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for meals and dishes (median 9.4 g)
- Fiber4 gin the lowest quarter of meals and dishes (median 6.1 g)
- Sugars1.7 gin the lowest quarter of meals and dishes (median 4 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 4 g)
- Saturated fat0.48 gbelow the median for meals and dishes (median 0.58 g)
- Sodium376 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mighty Fresh
- Barcode
- 9415142010342
- Quantity
- 600g
- Label serving
- 2 slices (63 g)
- Category
- Wholemeal sliced breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Integral Familiar Hacendado | 239 | 10 g | 40 g | 3 g |
| Special mie complet Cora | 239 | 8.1 g | 41 g | 3.5 g |
| Traditional Wholemeal Bakehouse Bakers Life | 239 | 10 g | 38.9 g | 3.5 g |
| Pan de molde integral Eroski | 239 | 9.8 g | 42.2 g | 2 g |
| Toastbrot Goldähren | 239 | 8.6 g | 40.7 g | 3.2 g |
| Pain de mie complet le prix gagnant | 240 | 9.5 g | 44.2 g | 1.7 g |
| Sandwich-Toast Vollkorn K-Classic | 240 | 8.6 g | 41 g | 3.2 g |
| Toast Mike Mitchell’s | 240 | 8.6 g | 41 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheatmeal toast bread?
100 g of Wheatmeal toast bread has 239 kcal. Serving, 2 slices, 63 g (63 g): about 151 kcal.
How much protein is in Wheatmeal toast bread?
Wheatmeal toast bread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 5.5 g in serving, 2 slices, 63 g (63 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.4 g).
How many carbs are in Wheatmeal toast bread?
Wheatmeal toast bread has 44.6 g of total carbohydrates per 100 g, including 4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheatmeal toast bread?
Wheatmeal toast bread contains 1.7 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Wheatmeal toast bread?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415142010342. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.