Wheat Wafers
Packaged product Sweets and Desserts Miller's Damsel
Wheat Wafers contains 419 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 75 g | 268% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber75 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat14.2 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium1,480 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miller's Damsel
- Barcode
- 5014908008421
- Quantity
- 125 g
- Category
- wheat-wafer-biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stoneground Wholemeal Flour (92%) (Wheat), Corn Oil, Autolysed Yeast, Sea Salt, Raising Agent (Sodium Bicarbonate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Wheat Wafers?
100 g of Wheat Wafers has 419 kcal.
Is Wheat Wafers high in protein?
Wheat Wafers contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Wheat Wafers?
Wheat Wafers has 58.7 g of total carbohydrates per 100 g, including 75 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Wafers?
Wheat Wafers contains 14.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Wheat Wafers?
100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014908008421. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.