Wheat Biscuits
Packaged product Meals and Dishes The Man Shake
Wheat Biscuits contains 363 kcal per 100 g. A serving, 56 g (56 g) provides about 203 kcal.
Roughly 69% of its calories come from protein, with 18% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (365 kcal per 100 g).
100 g provides 12,500,000% of the Daily Value for Vitamin D, 44% of the Daily Value for zinc and 40% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53.5 g | 107% |
| Vitamin A L | 190 µg | 21% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 2,500,000 µg | 12,500,000% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 2.5 mg | 16% |
| Vitamin B6 L | 0.4 mg | 24% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 400 mg | 31% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 500 mg | 40% |
| Potassium L | 100 mg | 2% |
| Zinc L | 4.8 mg | 44% |
| Selenium L | 16 µg | 29% |
| Iodine L | 37 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 18%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.5 gin the top quarter of meals and dishes (median 20.9 g)
- Fiber10.9 gin the top quarter of meals and dishes (median 5.9 g)
- Sugars3.9 gbelow the median for meals and dishes (median 5.1 g)
- Fat4.3 gbelow the median for meals and dishes (median 8.5 g)
- Saturated fat4.3 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium260 mgabove the median for meals and dishes (median 208 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Man Shake
- Barcode
- 9348378004666
- Quantity
- 56g per serving
- Label serving
- 56 g
- Category
- Meal replacements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Milk Protein Concentrate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Fibre Blend (Soluble Maize Fibre, Flaxseed, Chia Seed Flour, Psyllium Husk),Glycine, Thickeners (Modified Maize Starch, Xanthan Gum, Guar Gum Medium Chain Triglycerides (Milk), Flavour, Minerals (Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, DL-Alpha-Tocophery Acetate, Niacinamide, Vitamin A Acetate, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Sweet Potato Flour, Mineral Salt (Sodium Chloride), Colour (Caramel 150d), Sweetener (Sucralose), Probiotics (Bacillus coagulans, Lactobacillus acidophilus (Milk), Lactobacillus rhamnosus (Milk), Bifidobacterium lactis (Milk)), Green Tea. Contains: Milk, soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Rocky road Slimfast | 362 | 24 g | 41 g | 9 g |
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| PB vanilla ice cream meal replacement Macro Mike | 364 | 51.8 g | 19.6 g | 8.8 g |
| Chewy chocolate Slim & Save | 365 | 28.7 g | 35 g | 11.1 g |
| Chocolate Flip 7 | 361 | 41.2 g | 20.6 g | 8.2 g |
| Slim Shake Meal Replacement liv. SMART | 365 | 38 g | 30 g | 5.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Biscuits?
100 g of Wheat Biscuits has 363 kcal. Serving, 56 g (56 g): about 203 kcal.
Is Wheat Biscuits high in protein?
Wheat Biscuits contains 53.5 g of protein per 100 g (107% of the 50 g Daily Value), or 30 g in serving, 56 g (56 g). About 69% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 20.9 g).
How many carbs are in Wheat Biscuits?
Wheat Biscuits has 14.3 g of total carbohydrates per 100 g, including 10.9 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Biscuits?
Wheat Biscuits contains 4.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Wheat Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (12,500,000% DV), zinc (44% DV), phosphorus (40% DV), magnesium (36% DV) and calcium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Biscuits?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378004666. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.