Wheat Biscuits
Packaged product Breakfast Cereals Sainsbury's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wheat Biscuits contains 133 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 51 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Iron L | 4.4 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars4.4 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium112 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.7 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00130509
- Label serving
- 1 portion (38 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Yogurt W/ Granola 200 West Street | 133 | 5.4 g | 21.6 g | 3.3 g |
| High Protein Strawberry Yoghurt With Granola Applied Nutrition | 133 | 12.3 g | 11.5 g | 4 g |
| Strawberry With Vanilla Yogurt & Granola Taylor Farms | 133 | 3.3 g | 23.2 g | 2.5 g |
| Bircher Muesli Coop | 133 | 3.4 g | 22 g | 2.9 g |
| Zabkása, mogyorós Dr. Oetker Vitalis Első napsugár | 134 | 5.9 g | 18.3 g | 3.5 g |
| Raspberry & Granola Aldi Specially Selected | 134 | 3.6 g | 18.1 g | 5 g |
| Greek Style Yoghurt With Mango & Granola Clandeboye Estate | 134 | 4.2 g | 16 g | 5.6 g |
| Mango and granola strained greek yogurt Aldi | 134 | 4.2 g | 16 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Biscuits?
100 g of Wheat Biscuits has 133 kcal. Serving, 1 portion, 38 g (38 g): about 51 kcal.
Is Wheat Biscuits high in protein?
Wheat Biscuits contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 38 g (38 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Wheat Biscuits?
Wheat Biscuits has 68.1 g of total carbohydrates per 100 g, including 10 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Biscuits?
Wheat Biscuits contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wheat Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Biscuits?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00130509. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.