West Coast Mix
Packaged product Other Foods Basse
West Coast Mix contains 480 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 240 kcal.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 13% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 34 g | |
| Protein L | 14 g | 28% |
| Calcium L | 60 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 6.9 g)
- Fiber6 gin the top quarter of other foods (median 1.8 g)
- Sugars34 gin the top quarter of other foods (median 3.5 g)
- Fat30 gin the top quarter of other foods (median 6.4 g)
- Saturated fat8 gin the top quarter of other foods (median 1.9 g)
- Sodium160 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basse
- Barcode
- 0626394377308
- Label serving
- 0.333 cup (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tosta Rica Choco Guay Cuétara | 480 | 5.9 g | 68 g | 20 g |
| Chocoarroz Molinos | 480 | 5.6 g | 60 g | 24 g |
| Guérin Pistache Castillo de Jijona | 480 | 13 g | 51 g | 24 g |
| Tortutas arroz Dunnes Stores | 480 | 6 g | 66 g | 21.3 g |
| Шоколад "коммунарка" Kommunarka | 480 | 4 g | 56 g | 24 g |
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| Salchichón Auchan | 480 | 27 g | 2.6 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in West Coast Mix?
100 g of West Coast Mix has 480 kcal. Serving, 0.333 cup, 50 g (50 g): about 240 kcal.
Is West Coast Mix high in protein?
West Coast Mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 0.333 cup, 50 g (50 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in West Coast Mix?
West Coast Mix has 48 g of total carbohydrates per 100 g, including 6 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in West Coast Mix?
West Coast Mix contains 30 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does West Coast Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in West Coast Mix?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626394377308. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.