Welshcakes
Packaged product Sweets and Desserts Blasus
Welshcakes contains 424 kcal per 100 g. A serving, 1 portion, 33.3 g (33.3 g) provides about 141 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.6 g)
- Sugars30 gabove the median for sweets and desserts (median 21.6 g)
- Fat20 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium142 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blasus
- Barcode
- 0736902820438
- Label serving
- 1 portion (33.3 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot cake Walmart | 424 | 2.4 g | 45.9 g | 25.9 g |
| Assorted Milk And Dark Chocolates Russel Stover | 424 | 6.1 g | 63.6 g | 18.2 g |
| 6 Hand finished iced cupcakes M&s | 424 | 4.3 g | 58.8 g | 19 g |
| Triple Chocolate Muffins 4 Pack Tesco | 424 | 5.8 g | 48.5 g | 22.3 g |
| Crunchie Doughnuts Cadbury | 424 | 4.6 g | 48.1 g | 24.3 g |
| Cliff honey and peanut butter cereal Clif | 424 | 13.6 g | 64.4 g | 15.2 g |
| Hostess Muff’n Stix chocolate chips Hostess | 424 | 4.7 g | 57.6 g | 21.2 g |
| High cannabis cookies chocolate euphoria | 424 | 6.3 g | 56.6 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welshcakes?
100 g of Welshcakes has 424 kcal. Serving, 1 portion, 33.3 g (33.3 g): about 141 kcal.
How much protein is in Welshcakes?
Welshcakes contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 33.3 g (33.3 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Welshcakes?
Welshcakes has 56 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Welshcakes?
Welshcakes contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Welshcakes?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736902820438. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.