Welsh Cakes
Packaged product Sweets and Desserts Marks & Spencer
Welsh Cakes contains 404 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.2 g | 56% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 29.1 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the top quarter of sweets and desserts (median 4.6 g)
- Sugars29.1 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat16.7 gabove the median for sweets and desserts (median 15 g)
- Saturated fat11.2 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium160 mgbelow the median for sweets and desserts (median 216 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00874946
- Quantity
- 170 g
- Category
- Fruit cakes
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taiwan mango cake Nice Choice | 404 | 5.3 g | 66.7 g | 12.9 g |
| Cake aux pépites Mangue & Passion Brossard | 404 | 3.4 g | 63 g | 15 g |
| Cake aux fruits confits FOSSIER | 405 | 4.5 g | 52 g | 20 g |
| Assortiment Petits Cakes aux Fruits Confits Cora | 405 | 4.9 g | 60.4 g | 15.7 g |
| Cake aux fruits confits Fossier | 405 | 4.5 g | 52 g | 20 g |
| Cake Aux Fruits Confits Fossier | 405 | 4.5 g | 52 g | 20 g |
| Cake aux pommes Delhaize | 403 | 4 g | 62 g | 15 g |
| Tranches de cakes abricots & muesli 270g U | 406 | 6.4 g | 52 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welsh Cakes?
100 g of Welsh Cakes has 404 kcal.
How much protein is in Welsh Cakes?
Welsh Cakes contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.6 g).
How many carbs are in Welsh Cakes?
Welsh Cakes has 56 g of total carbohydrates per 100 g, including 29.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Welsh Cakes?
Welsh Cakes contains 16.7 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
How much sodium is in Welsh Cakes?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00874946. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.