Wellness Southwest Chicken
Wellness Southwest Chicken contains 474 kcal per 100 g. A serving, 1 scoop, 19 g (19 g) provides about 90 kcal.
Roughly 45% of its calories come from protein, with 41% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 30% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 18.4 g | 92% |
| Sodium L | 2,260 mg | 98% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 52.6 g | 105% |
| Potassium L | 1,420 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 14%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.6 gin the top quarter of poultry (median 17.9 g)
- Fat21.1 gin the top quarter of poultry (median 4.4 g)
- Saturated fat18.4 gin the top quarter of poultry (median 1.2 g)
- Sodium2,260 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Noodles chicken flavour Senpai | 474 | 9 g | 62 g | 21 g |
| Chicken flavour RinTin instant noodles | 474 | 9 g | 62 g | 21 g |
| Chicken Instant Noodles Knorr | 474 | 11.7 g | 61.6 g | 20.1 g |
| Fried Chicken Breast Tenders Southern Style FPFC | 473 | 26.7 g | 6.1 g | 3.9 g |
| Prawn And Chicken Noodle Simpler | 475 | 13.7 g | 56 g | 21.1 g |
| Instant Noodles Chicken Curry Flavour indomie | 475 | 10 g | 62.5 g | 21.3 g |
| Chicken Curry Noodles indomie | 475 | 10 g | 62.5 g | 21.3 g |
| Chicken instant noodles Knorr | 473 | 11.1 g | 61.7 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wellness Southwest Chicken?
100 g of Wellness Southwest Chicken has 474 kcal. Serving, 1 scoop, 19 g (19 g): about 90 kcal.
Is Wellness Southwest Chicken high in protein?
Wellness Southwest Chicken contains 52.6 g of protein per 100 g (105% of the 50 g Daily Value), or 10 g in serving, 1 scoop, 19 g (19 g). About 45% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Wellness Southwest Chicken?
Wellness Southwest Chicken has 15.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wellness Southwest Chicken?
Wellness Southwest Chicken contains 21.1 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).
What vitamins and minerals does Wellness Southwest Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wellness Southwest Chicken?
100 g contains 2,260 mg of sodium, 98% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0798304471977. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.