Weetabix
Packaged product Breakfast Cereals Weetabix
Weetabix contains 309 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 136 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 199% of the Daily Value for Niacin (B3) and 57% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 88.6 mg | 4% |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 3.6 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 10.2 g | 20% |
| Niacin (B3) L | 31.8 mg | 199% |
| Iron L | 10.2 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars3.6 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.45 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium88.6 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weetabix
- Barcode
- 5010029228922
- Label serving
- 1 portion (44 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Mom's Best Cereals | 309 | 9.1 g | 78.2 g | 1.8 g |
| Raisin Bran 365 | 309 | 9.1 g | 78.2 g | 1.8 g |
| Muesli bar Diablo | 309 | 5.5 g | 73.5 g | 4 g |
| Wheat Biscuits Hillcrest | 308 | 12.9 g | 65.5 g | 1.3 g |
| crunchy raisin bran The Kroger Co. | 308 | 6.6 g | 75.9 g | 1.1 g |
| Fitness sin azúcares añadidos Nestlé | 310 | 10.7 g | 68.7 g | 2 g |
| Muesli Frutti Rossi Bioteca | 310 | 8.3 g | 53 g | 5.2 g |
| Bran Flakes Wegmans | 308 | 10.3 g | 79.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weetabix?
100 g of Weetabix has 309 kcal. Serving, 1 portion, 44 g (44 g): about 136 kcal.
Is Weetabix high in protein?
Weetabix contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 44 g (44 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Weetabix?
Weetabix has 59.1 g of total carbohydrates per 100 g, including 8.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weetabix?
Weetabix contains 1.8 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Weetabix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (199% DV) and iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weetabix?
100 g contains 88.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029228922. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.