Weetabix
Packaged product Breakfast Cereals Weetabix
Weetabix contains 362 kcal per 100 g. A serving, 37 g (37 g) provides about 134 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 459% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5,962 mg | 459% |
| Iron L | 0.001 mg | 0% |
| Magnesium L | 0.023 mg | 0% |
| Phosphorus L | 0.011 mg | 0% |
| Potassium L | 0.17 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0.056 µg | 0.1% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars4 gin the lowest quarter of breakfast cereals (median 19.2 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium112 mgbelow the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.002 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.002 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Weetabix
- Barcode
- 10100295
- Quantity
- 430 g
- Label serving
- 37 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana & plum porridge Organix | 362 | 10 g | 68 g | 3.4 g |
| Bio Früchte Müsli Tegut | 362 | 10 g | 60 g | 6.7 g |
| Nestum Nestlé | 362 | 9.5 g | 72.9 g | 1.8 g |
| Flocs de blat de espelta Bonpreu | 362 | 14 g | 68 g | 1 g |
| Morning Crush nüMorning | 362 | 8 g | 44 g | 17 g |
| Weetabix Original Weetabix | 362 | 12 g | 69 g | 2 g |
| Weetabix Original Weetabix | 362 | 12 g | 69 g | 2 g |
| Blé complet original Weetabix | 362 | 12 g | 69 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weetabix?
100 g of Weetabix has 362 kcal. Serving, 37 g (37 g): about 134 kcal.
Is Weetabix high in protein?
Weetabix contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.4 g in serving, 37 g (37 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Weetabix?
Weetabix has 69 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weetabix?
Weetabix contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Weetabix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (459% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weetabix?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10100295. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.