wednesday cookies n creme
Packaged product Sweets and Desserts kellogs
Wednesday cookies n creme contains 367 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 74% of the Daily Value for iron, 30% of the Daily Value for zinc and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 33.3 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 100 mg | 8% |
| Iron L | 13.3 mg | 74% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 3.3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars33.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium567 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kellogs
- Barcode
- 0058300000695
- Label serving
- 1 cup (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookie Bonbon | 367 | 3.3 g | 66.7 g | 10 g |
| Torani white chocolate Torani | 367 | 3.3 g | 83.3 g | 1.7 g |
| Dulce Caña Artificial Flavored Buttermilk Syrup Dulce Caña | 367 | 0 g | 93.3 g | 0 g |
| Gluten Free Pancake Life Smart | 367 | 6.7 g | 83.3 g | 0 g |
| Hybrid Protein - Chocolate Banana AN Performance | 367 | 76.7 g | 10 g | 3.3 g |
| Protain shake white chocolate Applied Nutrition | 367 | 70 g | 7 g | 5 g |
| Maple Syrup Vermont Organic | 367 | 0 g | 90 g | 0 g |
| Whey Isolate Decadent Chocolate Flavor Kaizen Naturals | 367 | 83.3 g | 6.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wednesday cookies n creme?
100 g of wednesday cookies n creme has 367 kcal. Serving, 1 cup, 30 g (30 g): about 110 kcal.
How much protein is in wednesday cookies n creme?
Wednesday cookies n creme contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in wednesday cookies n creme?
Wednesday cookies n creme has 80 g of total carbohydrates per 100 g, including 13.3 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wednesday cookies n creme?
Wednesday cookies n creme contains 3.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does wednesday cookies n creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV), zinc (30% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wednesday cookies n creme?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058300000695. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.