Wednesday Cookies & Creme Cereal
Packaged product Sweets and Desserts Kellogg's
Wednesday Cookies & Creme Cereal contains 346 kcal per 100 g. A serving, 1 package, 13 g (13 g) provides about 45 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 73% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 30.8 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 13.1 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber15.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars30.8 gabove the median for sweets and desserts (median 21.2 g)
- Fat3.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium538 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0041192107863
- Label serving
- 1 package (13 g)
- Category
- Sweets and Desserts
Ingredients
Battle Creek, MI 49016 2025
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pancake nature Arizona | 346 | 7.1 g | 50 g | 13 g |
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| MRE chocolate protein powder REDCON1 | 346 | 32.5 g | 42.3 g | 4.9 g |
| Melt in the middle sticky toffee puddings Oggs | 346 | 4.5 g | 43.8 g | 14.9 g |
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| FIZZY FRUIT FLAVOUR FLAVOUR AND SWEET FOAM GUMS/ p Haribo | 346 | 6.6 g | 80 g | 0.4 g |
| Banana Chocolate Pejibaye Period Bar | 346 | 13.5 g | 57.7 g | 9.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wednesday Cookies & Creme Cereal?
100 g of Wednesday Cookies & Creme Cereal has 346 kcal. Serving, 1 package, 13 g (13 g): about 45 kcal.
How much protein is in Wednesday Cookies & Creme Cereal?
Wednesday Cookies & Creme Cereal contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 1 package, 13 g (13 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Wednesday Cookies & Creme Cereal?
Wednesday Cookies & Creme Cereal has 84.6 g of total carbohydrates per 100 g, including 15.4 g of fiber and 30.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wednesday Cookies & Creme Cereal?
Wednesday Cookies & Creme Cereal contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wednesday Cookies & Creme Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wednesday Cookies & Creme Cereal?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192107863. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.