Wave Shaped Wafers
Packaged product Other Foods Ολα bio
Wave Shaped Wafers contains 463 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 33% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 58.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 64%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7 g)
- Fiber4.4 gin the top quarter of other foods (median 1.9 g)
- Sugars58.6 gin the top quarter of other foods (median 3.4 g)
- Fat16.5 gabove the median for other foods (median 6.5 g)
- Saturated fat8.2 gin the top quarter of other foods (median 1.9 g)
- Sodium4 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ολα bio
- Barcode
- 5204217920433
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ζάχαρη ακατέργαστη", αλεύρι σιταριού" τ. 550, λάδι καρύδας, κακάο σε σκόνη 6%, άμυλο καλαμποκιού, πρωτεΐνη αρακά, σοκολάτα" 1% (κακαόμαζα, ζάχαρη, βούτυρο κακάο", γαλακτωματοποιητής: λεκιθίνη σόγιας*), σιρόπι γλυκόζης*, γαλακτωματοποιητής: λεκιθίνη σόγιας*, φυσικό άρωμα βανίλιας, σκόνη βανίλια, αλάτι. * = προϊόν βιολογικής γεωργίας •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSaltSugar
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|---|---|---|---|---|
| Le petit creux france salaison | 463 | 23.3 g | 2.5 g | 40.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wave Shaped Wafers?
100 g of Wave Shaped Wafers has 463 kcal.
How much protein is in Wave Shaped Wafers?
Wave Shaped Wafers contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Wave Shaped Wafers?
Wave Shaped Wafers has 72.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 58.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wave Shaped Wafers?
Wave Shaped Wafers contains 16.5 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Wave Shaped Wafers?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5204217920433. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.