Watermelon
Packaged product Beverages Tesco
Watermelon contains 33 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 33 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6.9 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for beverages (median 0.83 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars6.9 gabove the median for beverages (median 4 g)
- Fat0.3 gabove the median for beverages (median 0.1 g)
- Saturated fat0.1 gbelow the median for beverages (median 0.2 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powerful Antioxidants Juice, Lemon, Lime, Maple Syrup, Raw Honey & Cayenne Pepper Joni Juice | 33 | 0 g | 10.8 g | 0 g |
| Water Chestnuts Double Happiness | 33 | 0.6 g | 7.2 g | 0.12 g |
| Sambazon, Superfood Juice, Acai Berry Sambazon Inc. | 33 | 0.42 g | 9.6 g | 1.3 g |
| Soy Drink Hoà Hưng | 33 | 2 g | 3.4 g | 1.3 g |
| Cherry Juice Drink Tesco | 33 | 1.3 g | 3.1 g | 0.5 g |
| Cooked Ham with Natural Juices Freda Deli Meats | 33 | 5 g | 1 g | 1 g |
| Watermelon fans Morrisons | 33 | 0.4 g | 6.9 g | 0.3 g |
| Pineapple Green Tea Tao Ti | 33 | 0 g | 7.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 33 kcal. Serving, 1 serving, 100 g (100 g): about 33 kcal.
How much protein is in Watermelon?
Watermelon contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.4 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 0.83 g).
How many carbs are in Watermelon?
Watermelon has 6.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03339084. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.