Watermelon
Packaged product Beverages Suja
Watermelon contains 34 kcal per 100 ml. A serving, 8 oza, 237 ml (237 ml) provides about 81 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Protein L | 0.42 g | 0.8% |
| Vitamin C L | 1.3 mg | 1% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.42 gin the top quarter of beverages (median 0 g)
- Sugars5.5 gin the lowest quarter of beverages (median 9.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 8 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34 kcal | 34 kcal |
| Protein | 0.42 g | 0.42 g |
| Carbohydrates | 8.4 g | 8.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.5 g | 5.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Suja
- Barcode
- 0818617020867
- Label serving
- 8 OZA (237 ml)
- Category
- Plant-based beverages
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic watermelon flesh, organic watermelon rind, organic lemon juice, organic lime juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juice Drink Blend Target Stores | 34 | 0 g | 8.5 g | 0 g |
| Mixed fruit juice drink blend from concentrate Target Stores | 34 | 0 g | 9 g | 0 g |
| Lemonade with Manuka Honey Birch B Llc | 34 | 0.34 g | 8.5 g | 0 g |
| Sparkling Beverage Hiball Inc. | 34 | 0 g | 8.2 g | 0 g |
| Sparkling beverage Hiball Inc. | 34 | 0 g | 8.2 g | 0 g |
| Ella's kitchen, raw cold pressed juice blend Ella's Kitchen | 34 | 0.42 g | 8.9 g | 0 g |
| Organic Vegetable & Fruit Drink The Hain Celestial Group Inc. | 34 | 0.34 g | 7.8 g | 0.34 g |
| Vincent family cranberries, cranberry blueberry juice Millennium Mkg Services Incorporated | 34 | 0 g | 9.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 ml of Watermelon has 34 kcal. Serving, 8 oza, 237 ml (237 ml): about 81 kcal.
How much protein is in Watermelon?
Watermelon contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 8 oza, 237 ml (237 ml). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Watermelon?
Watermelon has 8.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.5 g of sugars.
How much fat is in Watermelon?
Watermelon contains 0 g of fat per 100 ml.
How much sodium is in Watermelon?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401413. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0818617020867. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.