Watermelon Spears
Packaged product Fruits Fresh & Easy Llc
Watermelon Spears contains 28 kcal per 100 g. A serving, 0.5 pack, 213 g (213 g) provides about 60 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6.1 g | |
| Protein L | 0.47 g | 0.9% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 8.5 mg | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.17 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.47 gin the lowest quarter of fruits (median 1.8 g)
- Fiber0.5 gin the lowest quarter of fruits (median 2.1 g)
- Sugars6.1 gin the top quarter of fruits (median 2.4 g)
- Sodium0 mgin the lowest quarter of fruits (median 29 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 587 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28 kcal | 28 kcal |
| Protein | 0.47 g | 0.47 g |
| Carbohydrates | 7.5 g | 7.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0.5 g | 0.5 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379091668
- Label serving
- 0.5 PACK (213 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Watermelon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| New day farms, microgreens sunflower & basil Microgreens | 28 | 2.2 g | 4.4 g | 0 g |
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| California Steam In Season Organic Foods | 28 | 0.94 g | 6.6 g | 0 g |
| Organic Power Greens Marketside | 28 | 2.8 g | 4.9 g | 0.35 g |
| Shredded red cabbage Pearson | 28 | 1.8 g | 7 g | 0 g |
| Organic Super Greens Fresh Express Incorporated | 28 | 2.8 g | 4.9 g | 0.35 g |
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| New Day Farms, Microgreens Sunflower & Beet Box Seats Studios Inc. | 28 | 2.2 g | 4.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon Spears?
100 g of Watermelon Spears has 28 kcal. Serving, 0.5 pack, 213 g (213 g): about 60 kcal.
How much protein is in Watermelon Spears?
Watermelon Spears contains 0.47 g of protein per 100 g (0.9% of the 50 g Daily Value), or 1 g in serving, 0.5 pack, 213 g (213 g). About 6% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Watermelon Spears?
Watermelon Spears has 7.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 6.1 g of sugars.
How much fat is in Watermelon Spears?
Watermelon Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Watermelon Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon Spears?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 467142. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379091668. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.