Watermelon
Packaged product Beverages RECOVER 180
Watermelon contains 15 kcal per 100 ml. A serving, 1 bottle, 500 ml (500 ml) provides about 76 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (15 kcal per 100 g).
100 ml provides 21% of the Daily Value for Vitamin E, 21% of the Daily Value for Vitamin A and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 15.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 190 µg | 21% |
| Vitamin E L | 3.2 mg | 21% |
| Magnesium L | 10 mg | 2% |
| Potassium L | 26 mg | 0.6% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars3.4 gabove the median for beverages (median 2 g)
- Sodium20 mgbelow the median for beverages (median 44.9 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RECOVER 180
- Barcode
- 0810132860041
- Label serving
- 1 bottle (500 ml)
- Category
- sports-drink
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, ORGANIC COCONUT WATER FROM CONC., ORGANIC ERYTHRITOL, CITRIC ACID., ORGANIC VEGETABLE JUICE (FOR COLOR), ORGANIC FLAVOR, MAGNESIUM CITRATE, SEA SALT, POTASSIUM CITRATE, ORGANIC STEVIA (REB-A), D-ALPHA TOCOPHERYL ACETATE (VIT. E), RETINYL PALMITATE (VIT. A), ZINC SULFATE, ORGANIC ELDERBERRY POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Sports Hydration 180 Recover | 15 | 0 g | 2 g | 0 g |
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| Replenish Electrolyte Hydration Beverage Slurpee Mix-Up Cherry & Blue Raspberry Seven Select | 17 | 0 g | 4.2 g | 0 g |
| Mountain Berry Blast Powerade | 14 | 0 g | 3.6 g | 0 g |
| Protein2O PROTEIN2O | 18 | 3 g | 1.2 g | 0 g |
| Iso Light - Grapefruit-Citrus Proformance | 19 | 0 g | 4.4 g | 0 g |
| IMMUNITYAID Orange Burst Fitaid | 11 | 0 g | 2.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 ml of Watermelon has 15 kcal. Serving, 1 bottle, 500 ml (500 ml): about 76 kcal.
How much protein is in Watermelon?
Watermelon contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 bottle, 500 ml (500 ml). About 0% of its calories come from protein.
How many carbs are in Watermelon?
Watermelon has 3.8 g of total carbohydrates per 100 ml, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0 g of fat per 100 ml.
What vitamins and minerals does Watermelon contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin E (21% DV), Vitamin A (21% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon?
100 ml contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810132860041. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.