Watermelon
Packaged product Beverages Neap
Watermelon contains 216 kcal per 100 g. A serving, 1 pouch, 37 g (37 g) provides about 80 kcal.
Roughly 95% of its calories come from protein, with 5% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 94,595% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 54.1 g | 108% |
| Vitamin D L | 18,919 µg | 94,595% |
| Calcium L | 18.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54.1 gin the top quarter of beverages (median 0.6 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium243 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Steak Pies Morrisons | 216 | 9.4 g | 21.4 g | 10.6 g |
| Steak & peppercorn wrap Coop | 216 | 7.6 g | 25 g | 9.4 g |
| spicy grillsteaks Coop | 216 | 17 g | 8.9 g | 11 g |
| Beer Battered Fillets High Liner | 216 | 7.8 g | 16.4 g | 13.8 g |
| 30% Less Sugar Wine Gums - Woolworths WOOLWORTHS | 216 | 9.2 g | 44 g | 0.8 g |
| Prohydrate Drink Caldo International Inc. | 216 | 47 g | 7.1 g | 0 g |
| Steak & BBQ K-Classic | 216 | 9.2 g | 26 g | 5 g |
| Optifast Drink Vanille Nestlé | 216 | 36 g | 34 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 216 kcal. Serving, 1 pouch, 37 g (37 g): about 80 kcal.
Is Watermelon high in protein?
Watermelon contains 54.1 g of protein per 100 g (108% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 37 g (37 g). About 95% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Watermelon?
Watermelon has 2.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0 g of fat per 100 g.
What vitamins and minerals does Watermelon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (94,595% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015195227. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.