Watermelon Juice
Packaged product Beverages Harney & Sons
Watermelon Juice contains 38 kcal per 100 ml. A serving, 1 portion, 320 ml (320 ml) provides about 120 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21.9 mg | 1% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 36.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.1 mg | 0.2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 9.7 mg | 0.8% |
| Potassium L | 18.8 mg | 0.4% |
| Zinc L | 0.09 mg | 0.8% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Fiber0.31 gabove the median for beverages (median 0 g)
- Sugars9.1 gabove the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0.005 gbelow the median for beverages (median 0.1 g)
- Sodium21.9 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,220 µg |
|---|
Other components (2)
| Water L | 91 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harney & Sons
- Barcode
- 0636046703645
- Label serving
- 1 portion (320 ml)
- Category
- Beverages
Ingredients
Watermelon juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot Juice Georgia’s Natural | 38 | 0.83 g | 7.9 g | 0 g |
| Iced Lemon Tea Arizona | 38 | 0 g | 10.4 g | 0 g |
| Dole Fruitify Glow Pineapple and Mango Juice with Tumeric Dole | 38 | 0.42 g | 9.2 g | 0 g |
| 100% Ruby Red Grapefruit Juice Pasteurized Never From Concentrate Solevita | 38 | 0.42 g | 9.2 g | 0 g |
| Wawa Peach Iced Tea Wawa | 38 | 0 g | 9.6 g | 0 g |
| 100% Grapefruit Juice Best Yet | 38 | 0.83 g | 8.8 g | 0 g |
| Unsweetened SoyBean Drink Chang Shing Tofu Company- Inc. | 38 | 4.2 g | 2.1 g | 1 g |
| White Grapefruit Juice Simple Truth Organic | 38 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon Juice?
100 ml of Watermelon Juice has 38 kcal. Serving, 1 portion, 320 ml (320 ml): about 120 kcal.
How much protein is in Watermelon Juice?
Watermelon Juice contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 320 ml (320 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Watermelon Juice?
Watermelon Juice has 9.7 g of total carbohydrates per 100 ml, including 0.31 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon Juice?
Watermelon Juice contains 0 g of fat per 100 ml, of which 0.005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Watermelon Juice contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon Juice?
100 ml contains 21.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0636046703645. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.