Watermelon
Packaged product Beverages Haribo
Watermelon contains 357 kcal per 100 g. A serving, 4 pieces, 28 g (28 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 57.1 g | |
| Added sugars L | 57.1 g | 114% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gabove the median for beverages (median 0.6 g)
- Sugars57.1 gin the top quarter of beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium35.7 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SUGAR, GLUCOSE SYRUP (FROM WHEAT OR CORN), SORBITOL, GELATIN, CITRIC ACID, PECTIN, TRISODIUM CITRATE, ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
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|---|---|---|---|---|
| No 222 Farfalle with Spring Water Delverde | 357 | 12.5 g | 71.4 g | 0.89 g |
| Peach Iced Tea Drink Mix Meijer | 357 | 0 g | 71.4 g | 0 g |
| Sour Rings Watermelon 365 Whole Foods Market | 357 | 0 g | 92.9 g | 0 g |
| Table Water Crackers Original Carr's | 357 | 7.1 g | 71.4 g | 7.1 g |
| Team RH Chocolate protein powder JUSTFKNPROTEIN | 357 | 68.6 g | 9.1 g | 5.1 g |
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| Steakhouse recipe steakstrips Aldi | 357 | 35.7 g | 17.9 g | 8.9 g |
| Mushroom Coffee Blend Caramel Journey Supplements | 357 | 42.9 g | 42.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 357 kcal. Serving, 4 pieces, 28 g (28 g): about 100 kcal.
How much protein is in Watermelon?
Watermelon contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 28 g (28 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Watermelon?
Watermelon has 82.1 g of total carbohydrates per 100 g, including 57.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0 g of fat per 100 g.
How much sodium is in Watermelon?
100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042238723306. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.