Watermelon Cookies
Packaged product Beverages Mr Ito
Watermelon Cookies contains 500 kcal per 100 g. A serving, 3 cookies, 30 g (30 g) provides about 150 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beverages (median 0.6 g)
- Sugars26.7 gin the top quarter of beverages (median 4.9 g)
- Fat26.7 gin the top quarter of beverages (median 0.1 g)
- Saturated fat11.7 gin the top quarter of beverages (median 0.1 g)
- Sodium233 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Ito
- Barcode
- 4901050130784
- Label serving
- 3 cookies (30 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon Cookies?
100 g of Watermelon Cookies has 500 kcal. Serving, 3 cookies, 30 g (30 g): about 150 kcal.
How much protein is in Watermelon Cookies?
Watermelon Cookies contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 30 g (30 g). About 5% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Watermelon Cookies?
Watermelon Cookies has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon Cookies?
Watermelon Cookies contains 26.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
How much sodium is in Watermelon Cookies?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901050130784. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.