Watermelon
Packaged product Beverages Candy kittens
Watermelon contains 344 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 344 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.5% from protein and 0.3% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 60 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 99%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for beverages (median 0.6 g)
- Sugars60 gin the top quarter of beverages (median 4.8 g)
- Sodium126 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Candy kittens
- Barcode
- 9060320225119
- Label serving
- 1 portion (100 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grape Energy Drink Powder (ginseng, Royal Jelly) Extrajoss | 344 | 0 g | 84.4 g | 0 g |
| Twists Dark Chocolate Liquorice Darrell Lea | 344 | 3.6 g | 58 g | 10.4 g |
| Coffee-O Coffee Hock | 344 | 5.6 g | 68.9 g | 5.6 g |
| Grass fed Ribeye Steak Aldi | 344 | 15.9 g | 0 g | 30.9 g |
| Grass Fed Aldi Steak Aldi | 344 | 15.9 g | 0 g | 30.9 g |
| Ribeye Steak Meat From Aldi | 344 | 15.9 g | 0 g | 30.9 g |
| Protein Water BSC | 344 | 80.8 g | 4 g | 0 g |
| Ribeye Steak Aldi | 344 | 15.9 g | 0 g | 30.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 344 kcal. Serving, 1 portion, 100 g (100 g): about 344 kcal.
How much protein is in Watermelon?
Watermelon contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 100 g (100 g). About 0.5% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Watermelon?
Watermelon has 84 g of total carbohydrates per 100 g, including 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Watermelon?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9060320225119. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.