Watermelon
Packaged product Beverages Arctic Farms
Watermelon contains 294 kcal per 100 g. A serving, 1 bag, 8.5 g (8.5 g) provides about 25 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 17% of the Daily Value for potassium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 12.9 mg | 0.6% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 58.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 94.1 mg | 7% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of beverages (median 0.6 g)
- Fiber5.9 gin the top quarter of beverages (median 0 g)
- Sugars58.8 gin the top quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium12.9 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arctic Farms
- Barcode
- 0810138774250
- Label serving
- 1 bag (8.5 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet iced tea H-E-B | 294 | 0 g | 76.5 g | 0 g |
| Instant Bubble Tea Kit Pocas | 294 | 0 g | 63.5 g | 4.7 g |
| Passionfruit Drink Mix Bare Bones | 294 | 29.4 g | 52.9 g | 0 g |
| Daily Greens Watermelon Huel | 294 | 11.8 g | 58.8 g | 0 g |
| Passion Fruit Collagen Drink Mix Bare Bones | 294 | 29.4 g | 52.9 g | 0 g |
| Cocktail Blinis Browne Trading Company | 294 | 11.8 g | 35.3 g | 11.8 g |
| Steamed Pork Asado Bun Siopao Select | 294 | 10.6 g | 49.4 g | 5.9 g |
| daily greens Watermelon Flavor Huel | 294 | 23.5 g | 35.3 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 294 kcal. Serving, 1 bag, 8.5 g (8.5 g): about 25 kcal.
Is Watermelon high in protein?
Watermelon contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 1 g in serving, 1 bag, 8.5 g (8.5 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Watermelon?
Watermelon has 70.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 58.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0 g of fat per 100 g.
What vitamins and minerals does Watermelon contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon?
100 g contains 12.9 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810138774250. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.