Watercress, Spinach and Rocket SALARD
Packaged product Beverages Amazon
Watercress, Spinach and Rocket SALARD contains 22 kcal per 100 g.
Roughly 63% of its calories come from protein, with 33% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 14 g | 50% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 4%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for beverages (median 0.6 g)
- Fiber14 gin the top quarter of beverages (median 0 g)
- Fat0.7 gabove the median for beverages (median 0.1 g)
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Sodium39 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice tea Fresh Tea | 22 | 0.5 g | 5.4 g | 0.5 g |
| Arabian Jasmine Iced Tea Dilmah | 22 | 0.1 g | 5.3 g | 0 g |
| Yasso Greek Yogurt Poppables - Coffee Yasso | 22 | 0.64 g | 2.6 g | 0.96 g |
| Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | 22 | 0 g | 5.5 g | 0 g |
| Ready Sports Drink Ready | 22 | 0.2 g | 5 g | 0 g |
| Green Tea Peach Tea | 22 | 0 g | 5.8 g | 0 g |
| Pink Grapefruit Soda Syrup Concentrate OH Bubbles | 22 | 0 g | 5.5 g | 0 g |
| Cranberry Blueberry Raspberry Juice Ocean Spray | 22 | 0 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watercress, Spinach and Rocket SALARD?
100 g of Watercress, Spinach and Rocket SALARD has 22 kcal.
How much protein is in Watercress, Spinach and Rocket SALARD?
Watercress, Spinach and Rocket SALARD contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Watercress, Spinach and Rocket SALARD?
Watercress, Spinach and Rocket SALARD has 0.2 g of total carbohydrates per 100 g, including 14 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watercress, Spinach and Rocket SALARD?
Watercress, Spinach and Rocket SALARD contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Watercress, Spinach and Rocket SALARD?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96194300. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.