Water thin smoked ham
Packaged product Beverages Birchwood
Water thin smoked ham contains 129 kcal per 100 g. A serving, 10 slice, 100 g (100 g) provides about 129 kcal.
Roughly 55% of its calories come from protein, with 40% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 586 mg | 25% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 4%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gin the top quarter of beverages (median 0.6 g)
- Sugars1.2 gbelow the median for beverages (median 4.9 g)
- Fat5.8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.1 gabove the median for beverages (median 0.1 g)
- Sodium586 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Cut Chips Seasons Pride (Aldi) | 129 | 2.6 g | 23.1 g | 2.5 g |
| Hüftsteaks Edeka | 129 | 21 g | 0.5 g | 4.5 g |
| White Wine Mushroom Chicken today's KITCHEN | 129 | 12.1 g | 7.1 g | 5.7 g |
| Grießpudding mit Erdbeeren Landliebe | 129 | 3.1 g | 18 g | 4.8 g |
| Organic Irish Lean Round steak mince Aldi | 129 | 21.8 g | 0.1 g | 4.5 g |
| Angus Sirloin Tip Steak Harris Teeter | 129 | 20.5 g | 0 g | 4.5 g |
| Steak d’épaule de porc épicé Migros | 129 | 20 g | 0.7 g | 5.1 g |
| Früchte Quark Himbeer Migros | 129 | 7.9 g | 13.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water thin smoked ham?
100 g of Water thin smoked ham has 129 kcal. Serving, 10 slice, 100 g (100 g): about 129 kcal.
Is Water thin smoked ham high in protein?
Water thin smoked ham contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 17.8 g in serving, 10 slice, 100 g (100 g). About 55% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Water thin smoked ham?
Water thin smoked ham has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Water thin smoked ham?
Water thin smoked ham contains 5.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Water thin smoked ham?
100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489385189. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.