Water Crackers
Packaged product Beverages HEB Deli
Water Crackers contains 400 kcal per 100 g. A serving, 4 crackers, 15 g (15 g) provides about 60 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat10 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium467 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultimate Pump Juice GorillaAlpha | 400 | 0 g | 100 g | 0 g |
| 100% ginger juice drink mix Trader Joe's | 400 | 0 g | 93.3 g | 0 g |
| Red Wine Goat Cheese Rabel | 400 | 20 g | 0 g | 33.3 g |
| Matcha Latte STARBUCKS | 400 | 14.2 g | 72.5 g | 5.8 g |
| Watermelon Salt Water Taffy Nassau Candy | 400 | 0 g | 90 g | 5 g |
| Palm Candy Sukku Coffee Senthan | 400 | 1.5 g | 92.6 g | 2.6 g |
| Water Crackers Cracked Pepper Signature SELECT | 400 | 10 g | 76.7 g | 6.7 g |
| Natural raspberry flavor ice tea drink mix Great Value | 400 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water Crackers?
100 g of Water Crackers has 400 kcal. Serving, 4 crackers, 15 g (15 g): about 60 kcal.
How much protein is in Water Crackers?
Water Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 4 crackers, 15 g (15 g). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Water Crackers?
Water Crackers has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Water Crackers?
Water Crackers contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Water Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Water Crackers?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870202044. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.