Water Chestnuts
Packaged product Beverages Haiku
Water Chestnuts contains 74 kcal per 100 g. A serving, 0.5 tasse, 81 g (81 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.5 mg | 0.8% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for beverages (median 0.6 g)
- Fiber2.5 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium18.5 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Beef Ribeye steak Butchers | 74 | 7.8 g | 0.71 g | 4.6 g |
| Size V2 Sour Watermelon Ghost | 74 | 0 g | 14.8 g | 0 g |
| Rump Steak With Cowboy Butter Birchwood | 74 | 12.9 g | 0.098 g | 2.5 g |
| Premium smoothie breakfast Good choice | 74 | 0.9 g | 12 g | 1.2 g |
| Protein Smoothie Apple & Cranberry SMILTENE | 74 | 9 g | 8.4 g | 0.5 g |
| Cafe Mio Cappuccino Rauch | 74 | 2.8 g | 11 g | 2 g |
| Whey bebida láctea Piracanjuba | 74 | 9.2 g | 6.8 g | 1 g |
| Bebida Láctea Uht Vitamina Shefa Caixa 200ml SHEFA | 74 | 2 g | 11.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water Chestnuts?
100 g of Water Chestnuts has 74 kcal. Serving, 0.5 tasse, 81 g (81 g): about 60 kcal.
How much protein is in Water Chestnuts?
Water Chestnuts contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 tasse, 81 g (81 g). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Water Chestnuts?
Water Chestnuts has 17.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Water Chestnuts?
Water Chestnuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Water Chestnuts?
100 g contains 18.5 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055789138543. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.