Water Chestnut
Packaged product Beverages Shirakiku
Water Chestnut contains 78 kcal per 100 g. A serving, 142 g (142 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gabove the median for beverages (median 0.6 g)
- Fiber2.1 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pineapple Juice SunnyHills | 78 | 0.79 g | 18.6 g | 0 g |
| Hazelnut cocoa protein drink base&u | 78 | 7.4 g | 8.6 g | 1.5 g |
| Sliced Water Chestnut Shirakiku | 78 | 4.2 g | 16.9 g | 0 g |
| Skipjack Chunk Light Tuna In Water Lidl | 77 | 17.6 g | 0 g | 0.7 g |
| Breast Of Chicken With Rib Meat In Water Best Choice | 77 | 15.5 g | 0 g | 1.8 g |
| Canned tuna In Water LIAOYU | 77 | 15.8 g | 0 g | 1.5 g |
| Pole & Line Caught Skipjack Chunk Light Tuna In Water Northern Catch | 78 | 17.6 g | 0.71 g | 0.71 g |
| Bebida Láctea Uht Morango Shefa Shefinha Caixa 150ml MORANGO | 77 | 1.1 g | 14.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water Chestnut?
100 g of Water Chestnut has 78 kcal. Serving, 142 g (142 g): about 110 kcal.
How much protein is in Water Chestnut?
Water Chestnut contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 142 g (142 g). About 20% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Water Chestnut?
Water Chestnut has 16.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Water Chestnut?
Water Chestnut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073505012182. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.