Wasabi
Packaged product Soups and Sauces S&B
Wasabi contains 300 kcal per 100 g. A serving, 5 ml (5 g) provides about 15 kcal.
Roughly 71% of its calories come from carbohydrates, with 27% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 3,200 mg | 139% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 71%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars20 gin the top quarter of soups and sauces (median 4 g)
- Fat10 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2 gabove the median for soups and sauces (median 0.5 g)
- Sodium3,200 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Horseradish, Sorbitol, Modified Food Starch (Rice, Corn), Rice Bran Oil, Sugar, Salt, Water, Wasabi, Artificial Flavor, Citric Acid, Turmeric, Xanthan Gum, Brilliant Blue FCF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey mustard dressing The Kroger Co. | 300 | 0 g | 20 g | 23.3 g |
| Pesto rosso Les Mets de Provence | 300 | 4.6 g | 24.1 g | 20.1 g |
| California French Style Dressing meijer | 300 | 0 g | 30 g | 20 g |
| Organic Dressing Hy-Vee | 300 | 3.3 g | 0 g | 33.3 g |
| Fuji Apple Dressing Buttercup Bakeries Inc | 300 | 0 g | 23.3 g | 23.3 g |
| Sweet & spicy pepper sauce Tabasco | 300 | 0 g | 60 g | 0 g |
| Musette, traditional bearnaise sauce Musette | 300 | 0 g | 0 g | 30 g |
| Walnut Dip Italian Rose | 300 | 3.3 g | 20 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi?
100 g of Wasabi has 300 kcal. Serving, 5 ml (5 g): about 15 kcal.
How much protein is in Wasabi?
Wasabi contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.1 g in serving, 5 ml (5 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Wasabi?
Wasabi has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasabi?
Wasabi contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Wasabi?
100 g contains 3,200 mg of sodium, 139% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074880020120. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.