Wasabi Peas
Packaged product Beans and Legumes Marlow
Wasabi Peas contains 536 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 57% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,430 mg | 62% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 7.1 g | |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 107 mg | 8% |
| Iron L | 10.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for beans and legumes (median 6.5 g)
- Fiber17.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars7.1 gin the top quarter of beans and legumes (median 2.6 g)
- Fat17.9 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat7.1 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium1,430 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 577 kcal | 536 kcal |
| Protein | 11.5 g | 14.3 g |
| Carbohydrates | 76.9 g | 85.7 g |
| Fat | 15.4 g | 17.9 g |
| Fiber | 19.2 g | 17.9 g |
| Sugars | 7.7 g | 7.1 g |
| Sodium | 1,538 mg | 1,430 mg |
Product details
- Brand
- Marlow
- Barcode
- 0033314770369
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi Peas?
100 g of Wasabi Peas has 536 kcal.
Is Wasabi Peas high in protein?
Wasabi Peas contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Wasabi Peas?
Wasabi Peas has 85.7 g of total carbohydrates per 100 g, including 17.9 g of fiber and 7.1 g of sugars.
How much fat is in Wasabi Peas?
Wasabi Peas contains 17.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Wasabi Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasabi Peas?
100 g contains 1,430 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033314770369. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2395659. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.