Wasabi Peas
Packaged product Beans and Legumes Marks & Spencer
Wasabi Peas contains 400 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 10.7 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gabove the median for beans and legumes (median 6.4 g)
- Fiber11.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars10.7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat9.6 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat3.2 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium740 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29283972
- Category
- Wasabi Peas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Peas (53%) Cornflour. Modified Maize Starch Vegetable Oil • · nut (Sunflower/Rapeseed) Sugar - Salt Dried Spinach Glucose Dried Wasabi (Dried Horseradish. Glucose . • Dextrin) Maltodextrin - Colour: Curcumin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savour Wasabi Flavoured Peas 100g Savour | 392 | 14.5 g | 60.8 g | 7.5 g |
| Wasabi Peas Kelly Loves | 529 | 13 g | 48 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi Peas?
100 g of Wasabi Peas has 400 kcal.
Is Wasabi Peas high in protein?
Wasabi Peas contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Wasabi Peas?
Wasabi Peas has 59.2 g of total carbohydrates per 100 g, including 11.1 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasabi Peas?
Wasabi Peas contains 9.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Wasabi Peas?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29283972. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.