Walnuts
Packaged product Fruits Proventus Retail Pvt Ltd.
Walnuts contains 685 kcal per 100 g.
Roughly 84% of its calories come from fat, with 10% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 521 kcal per 100 g across 15 products.
100 g provides 17% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 685 kcal | |
| Total fat L | 63.8 g | 82% |
| Saturated fat | not reported | |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars | not reported | |
| Protein L | 17.3 g | 35% |
| Calcium L | 218 mg | 17% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 6%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gabove the median for fruits (median 14 g)
- Fiber6.8 gbelow the median for fruits (median 7.8 g)
- Fat63.8 gin the top quarter of fruits (median 28.7 g)
- Sodium218 mgin the top quarter of fruits (median 15.5 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proventus Retail Pvt Ltd.
- Barcode
- 8908011491119
- Quantity
- 500 g
- Category
- dry-fruits
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole walnut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 685 kcal.
Is Walnuts high in protein?
Walnuts contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 14 g).
How many carbs are in Walnuts?
Walnuts has 10.4 g of total carbohydrates per 100 g, including 6.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 63.8 g of fat per 100 g.
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908011491119. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.