Walnut Butter
Packaged product Dairy and Eggs Nut-Tritious Foods
Walnut Butter contains 653 kcal per 100 g. A serving, 32 g, 2 tbsp (32 g) provides about 209 kcal.
Roughly 83% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (625 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 653 kcal | |
| Total fat L | 62.5 g | 80% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.1 g | |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 94 mg | 7% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 7%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.1 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Fat62.5 gin the top quarter of dairy and eggs (median 56.2 g)
- Sodium158 mgin the top quarter of dairy and eggs (median 0 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.4 g |
|---|---|
| Polyunsaturated fat L | 46.9 g |
Product details
- Brand
- Nut-Tritious Foods
- Barcode
- 0861064000036
- Label serving
- 32 g (2 Tbsp)
- Category
- Walnut butters
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Walnuts, sunflower seed flax seed meal*, chia seed meal, quinoa*, hemp seed meal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Butter, Plain with Sea Salt Crazy Go Nuts | 643 | 14.3 g | 14.3 g | 64.3 g |
| Purées cacahuètes, amandes, noix de cajou, noisettes Naturalia | 630 | 22 g | 17 g | 52 g |
| purée de noisettes som'nuts | 678 | 16.4 g | 4.8 g | 62.9 g |
| Organic Raw Walnut Butter With Cashews Artisana | 626 | 16.6 g | 20 g | 59.9 g |
| Crème de cajou Kaufland Bio | 625 | 24 g | 22 g | 49 g |
| Raw Walnut Butter With Cashews Artisana ORGANICS | 625 | 15.6 g | 18.8 g | 56.2 g |
| Raw walnut butter with cashews Artisana Organics | 625 | 15.6 g | 18.8 g | 56.3 g |
| Walnut Butter - Organic Raw The Nutty Gourmet | 688 | 15.6 g | 12.5 g | 68.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Butter?
100 g of Walnut Butter has 653 kcal. Serving, 32 g, 2 tbsp (32 g): about 209 kcal.
Is Walnut Butter high in protein?
Walnut Butter contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 32 g, 2 tbsp (32 g). About 9% of its calories come from protein.
How many carbs are in Walnut Butter?
Walnut Butter has 12.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Butter?
Walnut Butter contains 62.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Walnut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Butter?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0861064000036. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.