Waffle ice cream bowls
Packaged product Sweets and Desserts Publix
Waffle ice cream bowls contains 391 kcal per 100 g. A serving, 1 waffle bowl, 23 g (23 g) provides about 90 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 199 kcal per 100 g across 849 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 30.4 g | |
| Added sugars L | 30.4 g | 61% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of sweets and desserts (median 2.7 g)
- Fiber4.4 gin the top quarter of sweets and desserts (median 0.77 g)
- Sugars30.4 gin the top quarter of sweets and desserts (median 23 g)
- Fat2.2 gbelow the median for sweets and desserts (median 8.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium174 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415077096
- Quantity
- 7 oz
- Label serving
- 1 waffle bowl (23 g)
- Category
- Ice creams and sorbets
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle ice cream bowls?
100 g of Waffle ice cream bowls has 391 kcal. Serving, 1 waffle bowl, 23 g (23 g): about 90 kcal.
How much protein is in Waffle ice cream bowls?
Waffle ice cream bowls contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 waffle bowl, 23 g (23 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.7 g).
How many carbs are in Waffle ice cream bowls?
Waffle ice cream bowls has 87 g of total carbohydrates per 100 g, including 4.4 g of fiber and 30.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle ice cream bowls?
Waffle ice cream bowls contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Waffle ice cream bowls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle ice cream bowls?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415077096. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.