Waffle Breakfast Sandwich
Packaged product Meals and Dishes 7-Eleven
Waffle Breakfast Sandwich contains 360 kcal per 100 g. A serving, 1 sandwich, 161 g (161 g) provides about 579 kcal.
Roughly 60% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 9.3 g | 47% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 12.4 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 0.37 µg | 2% |
| Calcium L | 62.1 mg | 5% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 30%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for meals and dishes (median 10 g)
- Fiber0.62 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars12.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat23.6 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat9.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium559 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548655464
- Label serving
- 1 sandwich (161 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle Breakfast Sandwich Seven Eleven | 360 | 9.8 g | 28 g | 23.8 g |
| Waffle Breakfast Sandwich 7-11 | 360 | 9.8 g | 28 g | 23.8 g |
| Chevre Bread (Castar Sauce Sandwich) Ajichiban | 360 | 7.7 g | 53.8 g | 11.5 g |
| Tarragon Chicken Croissant Sandwich Wegmans | 360 | 14.1 g | 21.2 g | 24 g |
| Healthy Meal Herbalife | 360 | 36 g | 52 g | 4 g |
| Mexican Style Taco Sauce Heinz | 360 | 0.7 g | 8.1 g | 35.8 g |
| Protein Instant Oatmeal Quaker | 360 | 20 g | 62 g | 6 g |
| Chicken Soup Meal Replacement Bariatric Fusion | 360 | 60.8 g | 22.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Breakfast Sandwich?
100 g of Waffle Breakfast Sandwich has 360 kcal. Serving, 1 sandwich, 161 g (161 g): about 579 kcal.
How much protein is in Waffle Breakfast Sandwich?
Waffle Breakfast Sandwich contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 14 g in serving, 1 sandwich, 161 g (161 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Waffle Breakfast Sandwich?
Waffle Breakfast Sandwich has 26.7 g of total carbohydrates per 100 g, including 0.62 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Breakfast Sandwich?
Waffle Breakfast Sandwich contains 23.6 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
How much sodium is in Waffle Breakfast Sandwich?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548655464. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.