Waffer Thin Roast Chicken
Packaged product Poultry TESCO
Waffer Thin Roast Chicken contains 113 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 113 kcal.
Roughly 88% of its calories come from protein, with 9% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 166 kcal per 100 g across 143 products.
100 g provides 72% of the Daily Value for Niacin (B3), 34% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 84.3 mg | 28% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.015 g | 0.1% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.6 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 11.6 mg | 72% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.18 µg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 432 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 14.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 3%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gin the top quarter of poultry (median 22 g)
- Fiber0.015 gabove the median for poultry (median 0 g)
- Fat1.1 gin the lowest quarter of poultry (median 8.3 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 2.3 g)
- Sodium145 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
- Water66.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.007 µg |
|---|
Other components (3)
| Water L | 66.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- TESCO
- Barcode
- 5059697396946
- Label serving
- 1 serving (100 g)
- Category
- Roast chicken
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (98%), Pea Starch, Dextrose, Salt, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Chicken, Yeast Extract, Chicken Fat, Caramelised Sugar Syrup, Sugar, Onion Powder, Lemon Juice from Concentrate, Black Pepper, Sage Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffer Thin Roast Chicken?
100 g of Waffer Thin Roast Chicken has 113 kcal. Serving, 1 serving, 100 g (100 g): about 113 kcal.
Is Waffer Thin Roast Chicken high in protein?
Waffer Thin Roast Chicken contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 24.6 g in serving, 1 serving, 100 g (100 g). About 88% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 22 g).
How many carbs are in Waffer Thin Roast Chicken?
Waffer Thin Roast Chicken has 0.9 g of total carbohydrates per 100 g, including 0.015 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffer Thin Roast Chicken?
Waffer Thin Roast Chicken contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Waffer Thin Roast Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (72% DV), Pantothenic acid (B5) (34% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffer Thin Roast Chicken?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697396946. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "WAFFER THIN ROAST CHICKEN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.