Wafers
Packaged product Other Foods Asda
Wafers contains 391 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 391 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 6.9 g)
- Fiber3.7 gabove the median for other foods (median 1.8 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.5 g)
- Fat4.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Sodium193 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5052449930573
- Label serving
- 1 tsp (100 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
in bold. no artificial colours, flavours or hydrogenated fat. age cool, dry of direct once store in an ont container. try me love me nutrition we suggest this product provides 24 servings typical values energy kj energy kcal fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rol a cola Parle | 391 | 0 g | 97.8 g | 0 g |
| Avoine instantanée chocolat Prozis | 391 | 12 g | 67 g | 7.1 g |
| Hyper mass BiotechUSA | 391 | 30 g | 58.5 g | 2.2 g |
| Pfefferminztaler REWE Beste Wahl | 391 | 1.2 g | 80 g | 7.4 g |
| Choco crax Yuno | 391 | 7.8 g | 81 g | 3.5 g |
| Whey Protein Go Power | 391 | 74.3 g | 6.6 g | 5.7 g |
| Vaniljsocker Dr. Oetker | 391 | 0.1 g | 97 g | 0.2 g |
| Bonbons De Sucre Cuit Aromatisés La Grande Epicerie De Paris | 391 | 0.1 g | 97 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers?
100 g of Wafers has 391 kcal. Serving, 1 tsp, 100 g (100 g): about 391 kcal.
Is Wafers high in protein?
Wafers contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 tsp, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Wafers?
Wafers has 75 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafers?
Wafers contains 4.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Wafers?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449930573. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.