Wafers & Arequipe
Packaged product Other Foods Clauses
Wafers & Arequipe contains 368 kcal per 100 g. A serving, 2 wafer sandwiches, 60 g (60 g) provides about 221 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 26% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 43.3 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 9 g | 18% |
| Vitamin A L | 48.3 µg | 5% |
| Calcium L | 195 mg | 15% |
| Iron L | 4.6 mg | 26% |
| Zinc L | 0.95 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for other foods (median 7 g)
- Fiber1.7 gbelow the median for other foods (median 1.9 g)
- Sugars43.3 gin the top quarter of other foods (median 3.4 g)
- Fat3.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Sodium110 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Product details
- Brand
- Clauses
- Barcode
- 7707122308481
- Label serving
- 2 wafer sandwiches (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers & Arequipe?
100 g of Wafers & Arequipe has 368 kcal. Serving, 2 wafer sandwiches, 60 g (60 g): about 221 kcal.
How much protein is in Wafers & Arequipe?
Wafers & Arequipe contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 5.4 g in serving, 2 wafer sandwiches, 60 g (60 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Wafers & Arequipe?
Wafers & Arequipe has 73.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafers & Arequipe?
Wafers & Arequipe contains 3.7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Wafers & Arequipe contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafers & Arequipe?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707122308481. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.