Wafer vanilla
Packaged product Other Foods Bauducco
Wafer vanilla contains 500 kcal per 100 g. A serving, 4 cookies, 34 g (34 g) provides about 170 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 35.3 g | |
| Added sugars L | 35.3 g | 71% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 59 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars35.3 gin the top quarter of other foods (median 3.5 g)
- Fat23.5 gin the top quarter of other foods (median 6.4 g)
- Saturated fat13.2 gin the top quarter of other foods (median 1.9 g)
- Sodium176 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 500 kcal |
| Protein | 2.9 g | 5.9 g |
| Carbohydrates | 64.7 g | 67.6 g |
| Fat | 26.5 g | 23.5 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 38.2 g | 35.3 g |
| Sodium | 147 mg | 176 mg |
Product details
- Brand
- Bauducco
- Barcode
- 0875754008394
- Label serving
- 4 cookies (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer vanilla?
100 g of Wafer vanilla has 500 kcal. Serving, 4 cookies, 34 g (34 g): about 170 kcal.
How much protein is in Wafer vanilla?
Wafer vanilla contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 34 g (34 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Wafer vanilla?
Wafer vanilla has 67.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 35.3 g of sugars.
How much fat is in Wafer vanilla?
Wafer vanilla contains 23.5 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Wafer vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer vanilla?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0875754008394. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2630644. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.