Wafer thin roast chicken
Packaged product Poultry One Stop
Wafer thin roast chicken contains 114 kcal per 100 g.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.9 g | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gabove the median for poultry (median 17.9 g)
- Fiber1 gabove the median for poultry (median 0.031 g)
- Sugars0.9 gabove the median for poultry (median 0.88 g)
- Fat2.8 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Sodium540 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled bbqchicken bowl Hummus Fit | 114 | 11.2 g | 8.1 g | 3.9 g |
| Smoked turkey rashers SuperValu | 114 | 21 g | 1.4 g | 2.8 g |
| Roasted chicken Coop to go | 114 | 9.2 g | 13 g | 2 g |
| Chicken drum fillets Asda | 114 | 20 g | 0.1 g | 3.9 g |
| Marinated Chicken Breast Lemon And Herb Ready Set Cook | 114 | 21.4 g | 3.1 g | 1.6 g |
| Classic Chicken Sausage Insernio's | 114 | 18.6 g | 1.4 g | 3.6 g |
| Chicken Breast Aldi Broad Oak Farms | 114 | 23 g | 0 g | 2.3 g |
| Chicken curry BirdsEye | 114 | 4.7 g | 2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin roast chicken?
100 g of Wafer thin roast chicken has 114 kcal.
Is Wafer thin roast chicken high in protein?
Wafer thin roast chicken contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Wafer thin roast chicken?
Wafer thin roast chicken has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin roast chicken?
Wafer thin roast chicken contains 2.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Wafer thin roast chicken?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019180045591. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.